A Step-By-Step Guide on How to Brush Your Teeth Properly

Brushing our teeth is a cornerstone of daily hygiene, but are we giving it the attention it deserves? A quick scrub won’t do. Proper brushing technique is crucial for a healthy mouth, protecting against cavities, gum disease, and even bad breath. 

In this small step-by-step guide, we’ll break down how to brush your teeth properly and create a perfect brushing routine.

Step #1: Picking the right brush and paste

Your toothbrush and toothpaste are the superheroes of oral care. When choosing a toothbrush, opt for soft bristles to avoid irritating your gums. If sensitivity is an issue, consider specialized toothpaste formulations that are less abrasive. Remember, your brush should comfortably reach every nook and cranny of your mouth.

Also, remember that Fluoride is the MVP of toothpaste, strengthening enamel and combating decay. Look for the American Dental Association (ADA) Seal of Acceptance as a seal of approval on the toothpaste.  A worn-out toothbrush is less effective and potentially harmful, so replace it every three to four months or sooner if the bristles look frayed.

Step #2: Mastering the 45-degree tilt

Many people fail to hold the brush properly. If you are unsure how to do it, consult a dentist on the right way to brush your teeth. Or, try this instead before that. Position your toothbrush at a 45-degree angle to your gums. This ensures the bristles clean the gumline, a hotspot for plaque and bacteria.

Ensure to apply gentle but firm pressure. The bristles need to make contact with both your teeth and gums. However, avoid aggressive scrubbing as it can damage your gums and erode enamel. Try to visualize your teeth in four quadrants: upper outer, upper inner, lower outer, and lower inner. Start with one quadrant, brushing each tooth with short, gentle strokes, going for a two-minute brushing session.

Step #3: Tooth-by-tooth approach

We mentioned four quadrants because random brushing can leave areas untouched. Start by brushing the outer surfaces of your upper teeth, then progress to the inner surfaces and repeat the same for your lower teeth. Imagine each tooth having three surfaces: outer, inner, and top (the chewing surface), and each needs equal attention.

For the outer and inner surfaces, use a gentle back-and-forth motion. For the top surfaces, hold your brush flat and use short, scrubbing strokes. Pay extra attention to your back molars, as they’re prone to cavities, and neglecting them can lead to serious issues later.

Step#4: Give attention to your tongue

Don’t neglect your tongue! It’s home to various bacteria that contribute to bad breath. Moreover, these bacteria may be responsible for tooth decay, too. To brush your tongue, use a specially designed tool called the tongue scraper.

This simple tool eliminates bacteria and leaves your breath feeling minty fresh. If you don’t have a tongue scraper, your toothbrush can effectively remove tongue bacteria. Begin at the back and gently move forward, rinsing your brush between strokes. Make sure not to press too hard or you may damage your tongue, causing infection.

Step#5: Flossing and rinsing

Even with meticulous brushing, your toothbrush can’t reach the tight spaces between your teeth. Flossing is essential for removing plaque and food particles from these areas. Use about 18 inches (45 cm) of floss, carefully guiding it between each tooth, and curving it around the base.

Then, slide the floss up and down to dislodge debris. Do this carefully to not irritate the gums although some blood may show up in your saliva. After flossing, rinse your mouth with water or mouthwash to remove any remaining particles. Additionally, choose a mouthwash that suits your needs, whether it’s fluoride, anti-cavity, or breath-freshening.

Lastly

Brushing your teeth is a simple yet powerful act of self-care, helping you enjoy a lifetime of healthy teeth and gums. Dentists recommend brushing for two minutes, twice a day. While this might seem like a long time, it’s necessary for a thorough cleaning. Use a timer or listen to a song to make the time fly by. Consistency is the foundation of good oral hygiene.

Your diet has a major impact on your oral health as well. Sugary drinks and snacks feed harmful bacteria, leading to acid attacks on your teeth. But, even with diligent brushing and flossing, regular dental checkups are crucial so schedule a professional cleaning and checkup every six months.

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