Tips for a Healthy Pregnancy

If you are pregnant or planning on becoming pregnant, you have likely heard the standard advice: Please don’t smoke or expose yourself to cigarette smoke. Keep yourself sober by avoiding alcohol and other drugs, and get some sleep. Even though it may seem trivial, sleep is crucial. And what more is there that you should know?

Here are more than pregnancy tips that will help guarantee a healthy and risk-free pregnancy, from prenatal vitamins to the best way to dispose of the cat litter box.

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Take a Prenatal Vitamin

As soon as you find out you’re pregnant, it’s a good idea to start taking prenatal vitamins. Trying to conceive? Many medical professionals advise using them beforehand. Due to the rapid growth of your unborn child’s neural tube — the precursor to the brain and spinal cord — during the first month of pregnancy, it is crucial that you take in certain nutrients, such as folate, calcium, and iron, at the earliest possible opportunity.

Vitamins for expecting mothers may be purchased without a doctor’s prescription at any pharmacy. If you become sick after taking them, consider doing it at night or with a small meal. Afterward, you may find it helpful to chew gum or a hard candy.

Sleep

It’s crucial that pregnant women get adequate sleep. You may get more exhausted than normal. It will also become more challenging to find a restful posture as your baby grows.

As your pregnancy advances, you may find that lying on your side with your knees bent provides the greatest relief. By relieving strain on the major arteries that provide blood to your heart and legs, pregnancy supports your cardiovascular system. As an added bonus, lying on your side might help avoid or lessen the symptoms of varicose veins, haemorrhoids, and leg edoema.

Sleeping on one’s left side is recommended by some physicians for pregnant women. Since one of the abdomen’s major arteries is located on the right side, resting on one’s left side may help keep the uterus away from the artery. If you’re pregnant, lying on your left side will improve blood flow to the placenta and, by extension, the baby.

Inquire as to the advice of your doctor. The majority of the time, you may relieve some of the strain on your back by simply switching to your side. Put cushions between your knees, behind your back, and behind your tummy for a more relaxing posture.

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Folic acid

In order to prevent their unborn child against neural tube problems like spina bifida, all women should take folic acid pills before becoming pregnant. Consuming enough folic acid from food sources is almost difficult.

Before attempting to conceive, most women should take 400 micrograms of folic acid daily, and they should keep doing so until they are 12 weeks pregnant.

More folic acid supplements will be required. If you are a heavy smoker or drinker, if you have diabetes, if you have epilepsy.

Don’t drink alcohol.

Avoid alcoholic beverages before, during, and after pregnancy. Fetal alcohol spectrum disorder is more likely to occur in pregnancies when alcohol was used (FASD). Abnormal facial characteristics, significant cognitive difficulties, and behavioural disorders may all result from FASD.

Even before a woman realises she is pregnant, drinking alcohol may have a negative effect on her unborn child’s health. Therefore, women who are pregnant or trying to become pregnant should likewise abstain from alcohol.

Travel Smart

Don’t hesitate: Book the flight, but don’t forget the safety measures. The safest period to travel is between weeks 14 and 28 of pregnancy. You probably no longer feel ill in the morning. A minor risk of premature birth or miscarriage is also present. Although there are no known health risks associated with pregnancy and flying, you should still discuss your travel plans with your doctor.

Keep yourself well hydrated by drinking water often throughout the flight, and get up and move around the seat every half an hour to prevent blood clots by preventing inactivity. You’ll have more legroom and better access to the restroom if you choose an aisle seat.

Always use seat belts while driving. Shoulder straps should be worn across the collarbone, as recommended by the National Highway Traffic Safety Administration. The lap part should rest as low as possible over the upper thighs and hips, never higher than the belly button. Additionally, pregnant women should avoid sitting in front of an airbag if at all feasible.

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Plan the right time to get pregnant.

Dr. Meadows adds that a woman’s chances of having a good pregnancy and delivery are improved if she plans her pregnancy at a period when she is in her best health.

In light of this, it’s important for women to not only check their health but also their age before deciding to have a family. Premature delivery is more likely to occur in mothers who start having babies young (before the age of 16) or later in life (beyond the age of 40). Premature delivery is also more common in women who get pregnant again too quickly (within 18 months after giving birth).