If sleeping is your problem and you want to know about sleeping pills, you are in the right place. Sleeping pills are one of the most sold medications worldwide because of their increasing demand every day. However, if you do not sleep for less than six hours every night, you are an insomniac prone to many physical and mental illnesses. But the fact is that you are not alone, and there are millions or even billions like you with the same problem. Hence let us check out the many alarming stats about sleeping issues and how sleeping pills UK help solve them.
What are sleeping pills?
Sleeping pills treat insomnia by making you feel drowsy and relaxed. It is the reason that over the last century, there were many classes of sleeping pills introduced to give enough sleep to millions of people. Sleeping pills give sound sleep and help those with sleep-wake issues walk or eat during sleep, known as parasomnia. By making people like you and millions sleep every night, they render a huge service to humans. It is because insomnia has become a global epidemic that many consider dangerous than terrorism.
What are the alarming sleeping stats?
Apart from becoming the global epidemic for decades now, sleeping problems have created many alarming stats from various studies. A few of them include.
- Only 45% of the adults globally have enough sleep
- In the US alone, sleeping problems cause medical costs of over 411 billion dollars annually
- 3 to 5% of the cause of obesity is lack of sleep globally
- Studies confirm that lack of sleep increases the risk of heart diseases, stroke, and high blood pressure, along with depression, anxiety, and other mental issues
The list is long to alarm anyone to have a good night’s sleep. But in a stressful world where all need to run for their money, sleeping is a significant problem for most of us. Hence it is only the best sleeping pills UK that can make you sleep like a baby.
What are the sleeping pills classes, and how do they work?
Before buying sleeping pills, you need to know which class it belongs to, how fast, and how long they sleep. Also, it is important to know the dependency level and side effects to not get into more trouble. Many classes of sleeping pills are not the same in their effects. A few of them include.
- Benzodiazepines like Xanax and Ativan are the most commonly sold sleeping tablets with fewer side effects and higher dependency.
- GABA sleeping pills like Zolpidem Tartrate bind to the GABA receptors in the brain to give sleep even when others fail with fewer side effects
- Tricyclic antidepressants are another class of sleeping pills like Adapin, Trazodone, and others with fewer side effects.
There are also tranquilizers, sleep aids, hypnotic sedatives, and other sleeping pills to give enough sleep with varying side effects. It is because they work by increasing the GABA neurotransmitters to give a good night’s sleep. But you need to choose the right sleeping pill UK to get enough sleep with only rare and fewer side effects to be healthy and happy.
How long does the sleeping pill effect last?
Many factors handle the fastness for the sleeping pill to take effect and for it to last long. A few of them include.
- The right class of sleeping pills and its working mechanism to give enough sleep
- The cause of insomnia and its severity
- The dosage of the sleeping pill
- The way of taking the sleeping pill
- Alcohol and other medicines that could reduce the sleeping pill effect
The right sleeping pill UK will give you a good night’s sleep irrespective of the cause and other factors.
How to sleep better with sleeping pills?
Apart from buying the right sleeping pill, the following tips will help you have sound sleep.
- Take the sleeping pill on an empty stomach for fast-reaching effects and to last longer.
- Do not drink water or any liquid before two hours of sleep to wake unnecessarily from sleep to urinate.
- Do not mix alcohol and sleeping pills as it will affect the sleeping effect of the pills and cause side effects.
- Avoid drinking caffeine, tea, soda, and chocolate drinks after taking the sleeping pills so as not to disturb your sleep with stimulating effects.
- Go to bed straight after taking the sleeping pills watching no TV, smartphones, or others.
The above facts and stats about sleeping pills UK will surely help you get a good night’s sleep to be free of any ailments and live a healthy life.