Put the kettle on! How black tea (and other favorites) may help your health later in life

Put the kettle on! How black tea (and other favorites) may help your health later in life

A daily cup of tea could help you to enjoy better health late in life – however, if you’re not a tea drinker, there are other things you can add to your diet. The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea,…

What is health?

What is health?

In 1948, the World Health Organization (WHO) Trusted Source defined health with a phrase that modern authorities still apply. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO Trusted Source made further clarifications: “A resource for everyday life, not the…

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