Everybody likes to have fun and let loose, and drinking is one of the most reliable ways to do so. Alcohol triggers the production of gamma aminobutyric acid — or GABA — which can make you feel relaxed. Of course, if you drink too much, you might get too relaxed, and you’ll have plenty of problems in the morning. A hangover can occur as a result of dehydration that’s caused by the ethanol in alcohol, and it can be brutal. Headache, nausea, and grogginess are just a few of the symptoms you might feel. If you’re recovering from a night of drinking or if you simply want to flush the alcohol out of your body, there are a few hangover alcohol detoxification recipes you can try.
A turmeric smoothie is one of the best recipes you can make after you’ve been drinking. Turmeric is a natural antioxidant, and it’s also known for its powerful pain relief and anti-inflammatory properties within the body. To take advantage of these benefits, follow this recipe:
- 1 cup milk
- 1 banana
- 2 cups frozen fruit
- 2 tablespoons turmeric
- 1 teaspoon ginger
This can help you overcome the suffering of a hangover by alleviating the aches and fatigue you’re likely feeling. It can also protect your liver by mitigating the oxidative effects that often occur after alcohol consumption.
There are other ways to detox after drinking, too. Some people say that the best way to flush system of alcohol is simply drinking lots of water. Indeed, hangovers are largely caused by dehydration, so re-hydration is an effective combatant. If you want to tackle your symptoms head-on, you can even mix turmeric and ginger powder in a water bottle. Just be forewarned that it won’t taste as sweet as a smoothie!
Some research has suggested that fruit and honey contain sugars that can support alcohol detox. It’s not entirely clear how this process works, but the benefits of fruit can’t be disputed. If you’re shopping for detox products, turn towards the produce aisle first and pick up some fruit for the following fruit smoothie recipe:
- 1 cup coconut water
- 1 banana
- 1 orange
- 4 strawberries
You should add all of these ingredients into the blender, and if you want an extra boost, sprinkle in turmeric and ginger. Blend it together and drink it immediately, while the fruit is still fresh. The fruit will help detox the alcohol from your system while restoring your energy levels, too.
If you don’t have a blender or don’t want to drink a smooth, you can also benefit from simply eating fresh fruit. Bananas are particularly beneficial because they are high in potassium, which can replenish nutrients that are lost during drinking. Watermelon is another great option because it has a high water content, which can boost your overall hydration levels. No matter what kind of fruit you opt for, just be sure that you’re coupling it with lots of water — and if necessary, a hangover detox supplement can help, too.