How to keep a woman healthy

The body of a modern woman experiences enormous loads, both physical and moral. As a result, most of the fair sex live in constant stress, which means that they face a constant threat to health, because the human body cannot constantly work for wear.First of all, you need to conduct a general examination of the body and analyze the condition of all its organs and systems. It will take quite a lot of time, because you will have to walk around doctors, laboratories and ultrasound diagnostics rooms, but this stage is extremely important, because only in this way you (and the attending physician) will be able to correctly assess how healthy you are and understand whether you need treatment or only prevention of diseases. In addition, this way you will be able to identify some diseases at an early stage, which means that you can prevent their development and transformation into chronic diseases.After all the tests have been carried out and the doctor has deciphered their results, he will give you recommendations for the treatment of the detected diseases, as well as a number of general tips for maintaining well-being. But you can also strengthen your health yourself by adhering to some fairly simple principles, a list of which you will find below.A person is what he is, look at his diet, because it depends on him what kind of energy the body receives. It is necessary to exclude from the diet too fatty and spicy foods, fast carbohydrates - that is, flour (from premium flour) and sweets, as well as smoked meats and any fast food, whether it's French fries from a well-known fast food restaurant chain or instant noodles.It is also necessary to change the usual methods of heat treatment of products - instead of frying, start steaming or baking in the oven, because only in this way does the vitamin and mineral composition of food change minimally, while during frying and smoking not only useful trace elements are destroyed, but also carcinogens are additionally formed.In the diet of a woman who monitors her health, the main part should be cereals, low-fat dairy products, dietary meat (beef, rabbit, chicken, turkey) and cereals. It is absolutely necessary to use natural honey (it is not bad to completely replace sugar with it), nuts and brown sugar, if it is impossible to completely abandon its use.The habit is the second one. If you smoke and often drink alcohol, in the name of maintaining health, you will have to part with these habits. It has been proven that the poisons contained in cigarettes and alcohol have a much more detrimental effect on the female body than on the male. In addition, it is impossible to protect the body from diseases and external destructive influences by independently destroying it from the inside.Rest is the best medicine for sure, it will not help cure serious diseases, but doctors have long known and tell their patients that if a person has frequent complaints about a general decrease in well-being, fatigue, headaches and irritability, he definitely needs to get enough sleep and fully rest.You can often hear recommendations about a mandatory eight-hour sleep, but there are no two identical people, which means that everyone needs a different amount of sleep. The main thing you need to do is to determine how many hours you need to sleep in order to feel rested and cheerful, and make every effort to sleep that much.Movement is life, in no case should the importance of physical activity be underestimated. This does not mean that you should go in for sports professionally, but physical education should become a permanent part of your daily schedule. You can go running, swimming, cycling, buy a subscription to a sports or gym, yoga or aerobics, or just walk a few kilometers a day.The main thing is that the loads are regular and quite intense. The benefits of physical education are due to the fact that active movement significantly accelerates metabolism, which means that the body itself can remove toxins and toxins in the shortest possible time, rejuvenate and improve health.Pleasant with useful there are many procedures that will certainly give you pleasure, and, at the same time, will be useful for the body. These are, first of all, all types of massage offered by various spas and medical centers.If there are no special indications for massage, choose restorative sessions. It is also useful to visit the baths and saunas, of course, if there are no individual contraindications, so before you become a regular of the baths, consult with your doctor.Between us, girls, unconditionally, thinking about the topic of women's health, it is impossible not to touch on women's, that is, reproductive health and everything related to the sexual sphere. Oddly enough, the first and most important principle of preserving women's health at any age is, first of all, compliance with hygiene standards and rules, because this is the only way to protect yourself from infections and inflammatory processes.Remember that, for example, the pathogens of chlamydia and mycoplasmosis can even be found in tap water, which is why it is so important to install a modern cleaning system or, in extreme cases, use boiled water.Visiting a gynecologist and a mammologist should become a habit, and this should be done once every six months, if everything is in order with health, and as often as the doctor prescribes, if there are any problems. At the slightest violation of the menstrual cycle or other complaints related to the work of the genitourinary system, you should immediately consult a doctor. The recommendation on the frequency of visits to specialists is due to the fact that some endocrine and infectious diseases tend to proceed without any symptoms, however, the doctor, having taken the necessary samples and analyzes, will be able to diagnose at an early stage, which means to start timely treatment.Pure psychology has long been known that women are much more emotional than men. On the one hand, this is not bad, because they are used to openly and violently express their feelings, and not to suppress them, so negative emotions do not accumulate. However, at the same time, women are more prone to pessimistic moods and experiences, which adversely affects the general well-being and causes psychosomatic disorders - diseases of the body that are caused not by external factors such as bacteria and viruses, but by internal experiences.Scientists have also managed to prove that benevolent, calm and satisfied people live longer and get sick less often. That is why it is so important, firstly, to keep emotions under control, that is, not to take disappointment, failure and resentment to heart. Secondly, it is worth taking a closer look at your environment - if there are a lot of people who are always dissatisfied with life, you should think about a new circle of communication so that friends become a source of positivity.And most importantly: do not forget that in any situation you should remain a woman, which means that you are more vulnerable and subject to negative influences. Take care of yourself, and your body will thank you with good health and excellent appearance for many years to come. amazing review on Rico Gold Gel http://rhino-gold-gel.com/ES/